{"product_id":"9780757317989","title":"The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness","description":"The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called \u003ci\u003eThe Practice\u003c\/i\u003e. \u003ci\u003eThe Practice\u003c\/i\u003e is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions.\u003cp\u003eIn the first three chapters of \u003ci\u003eThe Practice\u003c\/i\u003e, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of \u003ci\u003eThe Practice\u003c\/i\u003e with engaging exercises.\u003cbr\u003e\u003c\/p\u003e","brand":"Health Communications, Incorporated","offers":[{"title":"Default Title","offer_id":47029183316208,"sku":"9780757317989","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780757317989_p0.jpg?v=1763641163","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757317989","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}