{"product_id":"9780757394508","title":"The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction","description":"\u003cp\u003eA leading wellness advocate offers a step-by-step holistic plan for the 50 million people in recovery – a personalized blueprint for adding years to their life and life to their years. Includes a foreword by leading relapse prevention expert Terence T. Gorski.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBased on over thirty years in the trenches as a wellness professional and counselor, John Newport, Ph.D. shares the missing dimension in recovery and the reason why the majority of people battling alcoholism and drug addiction fail to reap the full benefits of recovery and optimal health: They don’t adopt a wellness-oriented lifestyle. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNewport breaks down the nebulous concept of wellness into 7 steps, and gives people in recovery – and their families – specific tools to design their own blueprint for optimal health, including:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e nutritional hazards associated with alcoholism and drug addiction, and how to lay a sound nutritional foundation for recovery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercise: \u003c\/strong\u003erole of exercise in preventing relapse and enjoying optimal health, with tips on how to get started.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStress Management: \u003c\/strong\u003epractical tips on stress management and meditation, specifically geared to people in recovery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpiritual Needs: \u003c\/strong\u003etips on how to manifest your unique sense of central purpose, and how this will help you stay clean and sober and move toward optimal health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSocial Supports: \u003c\/strong\u003ehow to develop a strong social support system, sexuality in recovery, and more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConquering Substitute Addictions: \u003c\/strong\u003eincluding nicotine addiction, caffeine addiction and junk food binging.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth Care\u003c\/strong\u003e: why our health care system is \"wired backwards\", and how recovering people can effectively work with doctors and other health care resources.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eA must read for people in recovery, and treatment professionals.\u003c\/p\u003e","brand":"Health Communications, Incorporated","offers":[{"title":"Default Title","offer_id":47106631172336,"sku":"9780757394508","price":16.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757394508","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}