{"product_id":"9780757394751","title":"The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships","description":"\u003cp\u003e\"This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e–Amy Tan, \u003cbr\u003e\u003cbr\u003eInternational bestselling author\u003cbr\u003e\u003cbr\u003eThe Joy Luck Club and The Bonesetter's Daughter\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTurn your anger around and transform your life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eDoes anger sometimes get the best of you?\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eDoes it ever interfere with your relationships with your partner, your kids or coworkers?\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eDo you wish you had an anger toolkit?\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWe all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eHow to handle conflict in productive ways\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to recognize and disengage your triggers\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSuccessful parenting techniques\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to use anger as motivation, and much more.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eBestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more than a few laughs. You'll find \u003cem\u003e The Ultimate Guide to Transforming Anger\u003c\/em\u003e an exciting approach to creating meaningful change in your life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Health Communications, Incorporated","offers":[{"title":"Default Title","offer_id":47107150938352,"sku":"9780757394751","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757394751","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}