{"product_id":"9780757398896","title":"The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself","description":"\u003cp\u003e\u003cstrong\u003eDitch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier \"Whole\" Approach to Weight Loss \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e From the authors of the mega-hit weight-loss guide \u003cem\u003eThe Gold Coast Cure\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eLet's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with \u003cem\u003eThe Gold Coast Cure's Fitter, Firmer, Faster Program. \u003c\/em\u003eWritten by a doctor and his wife whose breakthrough approach has helped thousands take off the pounds\u003cstrong\u003e\u003c\/strong\u003eand fight disease, this program--designed with real life in mind--will help you slim down without deprivation, starvation, and complete frustration.\u003c\/p\u003e \u003cp\u003e Based on sound science, this three-pronged plan—a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week—really works. The secret is not in what you \u003cem\u003ecan't\u003c\/em\u003e have but what you \u003cem\u003ecan \u003c\/em\u003ehave. You'll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you’ll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight!\u003c\/p\u003e \u003cp\u003eThis easy-to-follow guide comes complete with: \u003c\/p\u003e \u003cul\u003e   \u003cli\u003eOver 50 delicious recipes plus two weeks of meals you can make in under 30 minutes\u003c\/li\u003e   \u003cli\u003eTwo do-at-home or take-to-the-park workouts that burn fat and build lean muscle\u003c\/li\u003e   \u003cli\u003eA Brand-Name Shopping Guide that will save you time at the grocery store\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e Say goodbye to that belly, or your apple or pear shape—it’s time to get Fitter, Firmer, Faster.\u003c\/p\u003e","brand":"Health Communications, Incorporated","offers":[{"title":"Default Title","offer_id":47126897426672,"sku":"9780757398896","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780757398896_p0.jpg?v=1763641519","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757398896","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}