{"product_id":"9780761131786","title":"The G. I. Diet: The Easy, Healthy Way to Permanent Weight Loss","description":"\u003cbr\u003eIt’s the easiest, most satisfying eating plan possible, a \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal \u003c\/i\u003ebestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, \u003ci\u003eThe G.I. Diet\u003c\/i\u003e organizes food into color-coded categories according to their G.I. rating. \u003cp\u003eAnd that’s it. No more guesswork, no more formulas, no more fads. \u003ci\u003eThe G.I. Diet\u003c\/i\u003e guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.  \u003cbr\u003e\u003c!--endfragment--\u003e\u003c\/p\u003e","brand":"Workman Publishing Company, Inc.","offers":[{"title":"Default Title","offer_id":47919353430256,"sku":"9780761131786","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780761131786_p0.jpg?v=1763655790","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780761131786","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}