{"product_id":"9780761153603","title":"Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain","description":"Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's \u003ci\u003eHeal Your Headache\u003c\/i\u003e puts headache sufferers back in control of their lives with a simple, transforming program:\u003cbr\u003e\u003cbr\u003eStep 1: Avoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound. \u003cbr\u003e\u003cbr\u003eStep 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. \u003cbr\u003e\u003cbr\u003eStep 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.\u003cbr\u003e\u003cbr\u003eThat's it: in three steps turn your headache problems around.","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":47115599610096,"sku":"9780761153603","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780761153603_p0.jpg?v=1769904147","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780761153603","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}