{"product_id":"9780761183136","title":"The Burst! Workout: The Power of 10-Minute Interval Training","description":"\u003cp\u003eHere from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller \u003ci\u003eThe Daniel Plan\u003c\/i\u003e—is \u003ci\u003eThe Burst! Workout\u003c\/i\u003e, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. \u003cbr\u003e\u003cbr\u003e Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it:\u003cb\u003e four minutes\u003c\/b\u003e to raise the heart rate and metabolism;\u003cb\u003e three minutes\u003c\/b\u003e of resistance training to strengthen muscles and bones;\u003cb\u003e two minutes\u003c\/b\u003e of core movements for the abs and back;\u003cb\u003e one minute\u003c\/b\u003e of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. \u003cbr\u003e\u003cbr\u003e The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.\u003c\/p\u003e","brand":"Workman Publishing Company, Inc.","offers":[{"title":"Default Title","offer_id":47115676614896,"sku":"9780761183136","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780761183136_p0.jpg?v=1763655862","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780761183136","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}