{"product_id":"9780762791729","title":"Quick \u0026 Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life","description":"\u003cp\u003e          By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. \u003cbr\u003e           The Quick \u0026amp; Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot.\u003c\/p\u003e\u003cp\u003e            Three levels form the basis of the diet—for each of which the book provides delicious recipes. The \u003ci\u003eHigh Motivation\u003c\/i\u003e segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The \u003ci\u003eGrounding\u003c\/i\u003e segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the \u003ci\u003eStability\u003c\/i\u003e segment will become your roadmap for eating well for the rest of your life.\u003c\/p\u003e","brand":"Skirt!","offers":[{"title":"Default Title","offer_id":47067039826160,"sku":"9780762791729","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780762791729_p0.jpg?v=1769904989","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780762791729","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}