{"product_id":"9780764125287","title":"Hot Yoga: Energizing, Rejuvenating, Healing","description":"\u003cbr\u003eYoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.","brand":"Barron's Educational Series, Incorporated","offers":[{"title":"Default Title","offer_id":47007718605040,"sku":"9780764125287","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780764125287_p0.jpg?v=1763659779","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780764125287","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}