{"product_id":"9780767921718","title":"Ten Years Younger: The Amazing Ten-Week Plan to Look Better, Feel Better, and Turn Back the Clock","description":"\u003cb\u003eHow would you like to look and feel ten years younger in just ten weeks time?\u003c\/b\u003e \u003cp\u003eStudies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! \u003c\/p\u003e\u003cp\u003eOriginally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! \u003c\/p\u003e\u003cp\u003eEach week, \u003ci\u003eTen Years Younger\u003c\/i\u003e guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:\u003cbr\u003eAchieve significant weight loss—up to twenty-five pounds \u003cbr\u003eBoost your energy levels\u003cbr\u003eRejuvenate your skin \u003cbr\u003eEnhance brain function\u003cbr\u003ePrevent and reverse the onset of diabetes and heart disease\u003cbr\u003eLower your cholesterol and blood pressure\u003cbr\u003eImprove sexual vitality\u003c\/p\u003e\u003cp\u003eWith tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, \u003ci\u003eTen Years Younger \u003c\/i\u003eis the healthiest, safest, and fastest way to take off the years—no surgery required!\u003c\/p\u003e","brand":"Potter\/Ten Speed\/Harmony","offers":[{"title":"Default Title","offer_id":47010787328240,"sku":"9780767921718","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780767921718_p0.jpg?v=1769905652","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780767921718","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}