{"product_id":"9780770436230","title":"The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTurn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find \u003cb\u003eover 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body \u003c\/b\u003ewith a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.\u003cbr\u003e \u003cbr\u003eOn phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like\u003cb\u003e \u003c\/b\u003eStrawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. \u003cbr\u003e \u003cbr\u003eOn Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.\u003cbr\u003e \u003cbr\u003eThen on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing\u003cbr\u003e \u003cbr\u003eAs you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing \u003cb\u003esnacks\u003c\/b\u003e like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with \u003cb\u003edips and dressings\u003c\/b\u003e like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. \u003cbr\u003e \u003cbr\u003eAnd to top it all off, for each phase you’ll be whipping up rich \u003cb\u003edesserts and smoothies\u003c\/b\u003e, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.\u003cbr\u003e \u003cbr\u003ePlus plenty of \u003cb\u003evegetarian, vegan, and gluten-free options\u003c\/b\u003e, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.\u003c\/p\u003e\u003cp\u003eFull of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Potter\/TenSpeed\/Harmony","offers":[{"title":"Default Title","offer_id":47029249540336,"sku":"9780770436230","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780770436230_p0.jpg?v=1763660119","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780770436230","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}