{"product_id":"9780786728046","title":"Asserting Yourself-Updated Edition: A Practical Guide For Positive Change","description":"The classic best-selling step-by-step program for becoming more  assertive. Utilizing a number of techniques from behavior-change  psychology, speech, communications, and acting, the authors Sharon and  Gordon Bower outline an effective assertiveness program to help people  improve their self-esteem, articulate their opinions, and develop  meaningful relationships. Exercises and examples throughout--including  the celebrated DESC scripts (describe, express, specify,  consequences)--allow readers to practice the program, adapt it to their  own lives, and evaluate their progress. For both personal and  professional use, \u003ci\u003eAsserting Yourself \u003c\/i\u003eis the classic guide to building  confidence and taking a stand.","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":47107980984560,"sku":"9780786728046","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780786728046_p0.jpg?v=1769906276","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780786728046","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}