{"product_id":"9780786746538","title":"The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living","description":"More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free \u003ci\u003eand\u003c\/i\u003e low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":47067583480048,"sku":"9780786746538","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780786746538_p0.jpg?v=1769906116","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780786746538","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}