{"product_id":"9780804136976","title":"The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You'll Love","description":"\u003cp\u003eEveryone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time!  \u003c\/p\u003e\u003cp\u003eBeing a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:\u003cbr\u003e *Ditch the diet drama and learn to follow your true hunger cues\u003cbr\u003e *Create your own workout schedule that feels more like more fun than \"work\"\u003cbr\u003e *Develop the inner confidence and self-love you need to go after your best life  \u003c\/p\u003e\u003cp\u003eFrom the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, \u003ci\u003eThe Fit Bottomed Girls Anti-Diet\u003c\/i\u003e is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!\u003c\/p\u003e","brand":"Potter\/Ten Speed\/Harmony","offers":[{"title":"Default Title","offer_id":47015213760752,"sku":"9780804136976","price":16.18,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780804136976_p0.jpg?v=1763729202","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780804136976","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}