{"product_id":"9780804178907","title":"Skinny Habits: The 6 Secrets of Thin People","description":"\u003cp\u003e\u003cb\u003eBob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e In Bob Harper’s #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book \u003ci\u003eThe Skinny Rules,\u003c\/i\u003e the trusted trainer and coach of NBC’s \u003ci\u003eThe Biggest Loser\u003c\/i\u003e laid out the twenty nonnegotiable eating rules for getting thin.\u003cbr\u003e  \u003cbr\u003e In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.\u003cbr\u003e  \u003cbr\u003e With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, \u003ci\u003eSkinny Habits\u003c\/i\u003e has everything you need to shape your body and your life!\u003c\/p\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47007736955120,"sku":"9780804178907","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780804178907_p0.jpg?v=1763730184","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780804178907","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}