{"product_id":"9780804179201","title":"The 30-Second Body: Eat Clean. Train Dirty. Live Hard.","description":"\u003cp\u003e\u003cb\u003eYOUR BEST BODY BEGINS HERE AND NOW!\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Eat Clean: \u003c\/b\u003eFeed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Train Dirty: \u003c\/b\u003eUsing compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Live Hard:\u003c\/b\u003e Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it.\u003cbr\u003e  \u003cbr\u003e Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, \u003ci\u003eThe 30-Second Body\u003c\/i\u003e is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePraise for \u003ci\u003eThe 30-Second Body\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e “Easy, effective, and efficient . . . [\u003ci\u003eThe 30-Second Body\u003c\/i\u003e] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”\u003cb\u003e—\u003ci\u003eWell+Good\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47007760318704,"sku":"9780804179201","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780804179201_p0.jpg?v=1763724667","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780804179201","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}