{"product_id":"9780804181013","title":"The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!","description":"\u003cb\u003eStrip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of \u003ci\u003eMen’s Fitness\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e In \u003ci\u003eThe 21-Day Shred,\u003c\/i\u003e Mike Simone and the experts at \u003ci\u003eMen’s Fitness\u003c\/i\u003e call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can:\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003eMax out your muscle-building hormones! \u003c\/b\u003eDiscover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic!\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003eBurn \u003ci\u003eonly\u003c\/i\u003e fat calories with our 7-Minute Morning Grinder workouts. \u003c\/b\u003eThese specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy!\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003ePlan your ideal body with this simple calculation!\u003c\/b\u003e You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for \u003ci\u003eyour\u003c\/i\u003e ideal body!\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003eEat 6 times a day—and still lose weight!\u003c\/b\u003e This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Boost your sexual performance, energy levels, and even mood!\u003c\/b\u003e Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Make every workout easier and more effective! \u003c\/b\u003eIn one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance.\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003eStrip away fat and build muscle—at the same time!\u003c\/b\u003e This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue.\u003cbr\u003e  \u003cbr\u003e With \u003ci\u003eThe 21-Day Shred,\u003c\/i\u003e you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47123635568880,"sku":"9780804181013","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780804181013_p0.jpg?v=1763723026","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780804181013","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}