{"product_id":"9780804181020","title":"The 21-Day Big Muscle Plan: The No-BS Training and Nutrition Program for Rapid Muscle Growth!","description":"\u003cb\u003eWith a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of \u003ci\u003eMuscle \u0026amp; Fitness \u003c\/i\u003ewill help you sculpt the perfect male physique—in just three weeks!\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e As group training director for \u003ci\u003eMen’s Fitness\u003c\/i\u003e and \u003ci\u003eMuscle \u0026amp; Fitness,\u003c\/i\u003e Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you’ll:\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Maximize testosterone—and maintain peak energy and potency all day and all night! \u003c\/b\u003eDiscover the remarkable hormone-boosting workout that makes lean muscle growth automatic!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Build bigger arms, chest, and back with targeted, high-intensity workouts. \u003c\/b\u003eNot one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Pack on a pound and a half of muscle every week!\u003c\/b\u003e Flex your bicep: That’s what four pounds of muscle looks like. In just 21 days, that’s how much you’ll be adding to your body.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Eat the perfect muscle foods—at every meal. \u003c\/b\u003eThis 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Burn \u003ci\u003eonly\u003c\/i\u003e fat calories! \u003c\/b\u003eDiscover the nutrition secret that turns any workout into an exercise in pure body-fat torching.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Boost energy and sexual performance. \u003c\/b\u003eThis high-powered plan will boost\u003cb\u003e \u003c\/b\u003eyour endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Reach higher intensity—without pain or muscle soreness.\u003c\/b\u003e Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient.\u003cbr\u003e  \u003cbr\u003e With \u003ci\u003eThe 21-Day Big Muscle Plan,\u003c\/i\u003e you’ll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47123615449328,"sku":"9780804181020","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780804181020_p0.jpg?v=1763727166","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780804181020","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}