{"product_id":"9780804181037","title":"The Muscle \u0026 Fitness Cookbook: 55 Fast \u0026 Easy Meals for Maximum Muscle!","description":"\u003cb\u003eThe greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he’s muscled his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these easy recipes staples of your diet, and see how quickly you can:\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Open your testosterone tap and unleash your muscle-building hormones. \u003c\/b\u003eYour body is never stable. You’re either gaining or losing muscle every day, 24 hours a day. Discover the nutrients that keep your hormones at their peak so you’re building muscle, even while you sleep!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Find the perfect balance of protein, carbs, and micronutrients for maximize growth. \u003c\/b\u003eTraining breaks down muscle tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep you gaining all the time.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Resculpt your body with the 100-calorie secret.\u003c\/b\u003e Discover the shocking new research that unveils the real determining factor between men who stay lean and those who grow soft. You won’t believe how easy it is to keep fit!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more!\u003c\/b\u003e No chalky “diet” foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing it.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Discover the secret of perfect meal timing, and make your food do the heavy lifting!\u003c\/b\u003e Learn how eating the right food at the right time will make every workout twice as effective.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Whip up a muscle-building dessert! We’re not kidding!\u003c\/b\u003e Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, \u003ci\u003eHow does he do it?\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Never feel hungry, confused, or deprived!\u003c\/b\u003e Love your food, love your body, love your life—and always know (and look forward to) what you’re eating next!\u003cbr\u003e  \u003cbr\u003e These meals are so delicious, you’ll want to cook them for your date! With \u003ci\u003eThe Muscle \u0026amp; Fitness Cookbook,\u003c\/i\u003e you’ll turn your body into a muscle-building machine, and your kitchen into the world’s greatest gym.","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47123635667184,"sku":"9780804181037","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780804181037_p0.jpg?v=1763730247","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780804181037","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}