{"product_id":"9780804831291","title":"Bruce Lee: The Art of Expressing the Human Body","description":"\u003ci\u003eThe Art of Expressing the Human Body\u003c\/i\u003e, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.\u003cp\u003eBeyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.\u003c\/p\u003e\u003cp\u003eDrawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.\u003c\/p\u003e\u003cp\u003eIn addition to serving as a record of Bruce Lee's own training, \u003ci\u003eThe Art of Expressing the Human Body\u003c\/i\u003e, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.\u003c\/p\u003e","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":47021264896240,"sku":"9780804831291","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780804831291_p0.jpg?v=1763724996","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780804831291","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}