{"product_id":"9780805089585","title":"Say Good Night to Insomnia","description":"\u003cp\u003e\u003cb\u003eThe bestselling guide to curing insomnia without drugs by \"a pioneer\" of the field, now updated with the latest research (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eJacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.\u003c\/p\u003e\u003cp\u003eIn this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eSay Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night’s rest. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Holt, Henry \u0026 Company, Inc.","offers":[{"title":"Default Title","offer_id":47007737512176,"sku":"9780805089585","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780805089585_p0.jpg?v=1763741902","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780805089585","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}