{"product_id":"9780806538013","title":"How To Control Your Anger Before It Controls You","description":"\u003cp\u003e\u003cb\u003eWith a New Foreword by Raymond A. DiGiuseppe, Ph.D.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"No individual—not even Freud himself—has had a greater impact on modern psychotherapy.\" –\u003ci\u003ePsychology Today\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClassic Self-Help From A Respected Pioneer Of Psychotherapy \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? \u003c\/p\u003e\u003cp\u003eThe answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. \u003c\/p\u003e\u003cp\u003eUsing easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: \u003c\/p\u003e\u003cp\u003eThe rational and irrational aspects of anger\u003cbr\u003eSpecial insights into your self-angering beliefs\u003cbr\u003eHow to think, feel, and act your way out of anger\u003cbr\u003eHow to relax\u003cbr\u003eHow to accept yourself with your anger\u003c\/p\u003e\u003cp\u003e. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.\u003c\/p\u003e","brand":"Kensington","offers":[{"title":"Default Title","offer_id":47016308080880,"sku":"9780806538013","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780806538013_p0.jpg?v=1763724871","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780806538013","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}