{"product_id":"9780809239474-1","title":"Gold's Gym Mass Building Training and Nutrition System","description":"This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the \u003ci\u003eGold's Gym Mass Building Training and Nutrition System\u003c\/i\u003e will guide you in achieving your ultimate goal. Also includes: \u003cul\u003e \u003cli\u003e34 key mass- and power-building exercise \u003c\/li\u003e\n\u003cli\u003eSample meal plans for a range of caloric levels \u003c\/li\u003e\n\u003cli\u003eThe six great bodybuilding lies \u003c\/li\u003e\n\u003cli\u003eSolutions for the most common problems aspiring bodybuilders encounter \u003c\/li\u003e\n\u003cli\u003e250 photos of the champions in action \u003c\/li\u003e\n\u003c\/ul\u003e Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterpricess, Inc., along with Peter Grymkowski, former Mr. America and Mr. World. Bill Reynolds is the editor in chief of Joe Weider's \u003ci\u003eFlex\u003c\/i\u003e magazine. His previous books include \u003ci\u003eThe Gold's Gym Book of Bodybuilding, Gold's Gym Training Encyclopedia, Supercut\u003c\/i\u003e, and Weight Training for Beginners.  ","brand":"McGraw-Hill Companies, The","offers":[{"title":"Default Title","offer_id":47301183504624,"sku":"9780809239474","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780809239474_p0.jpg?v=1763741775","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780809239474-1","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}