{"product_id":"9780812931969","title":"Lifeskills: Eight Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health","description":"\u003cp\u003eHere are the eight skills this book will help you master:\u003c\/p\u003e\u003cp\u003e1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        \u003cbr\u003e2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        \u003cbr\u003e3. Communicate better: how to be a more effective listener and speaker        \u003cbr\u003e4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view\u003cbr\u003e5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes\u003cbr\u003e6. Practice assertion: how to get others to do what you want\u003cbr\u003e7. Practice acceptance: how to back off without feeling like a failure\u003cbr\u003e8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLifeskills\u003c\/b\u003e shows how building better relationships is an essential part of preserving health—and offers eight clear steps anyone can use to make that happen.\u003c\/p\u003e","brand":"Potter\/Ten Speed\/Harmony","offers":[{"title":"Default Title","offer_id":47020737954032,"sku":"9780812931969","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780812931969_p0.jpg?v=1763742303","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780812931969","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}