{"product_id":"9780812972245","title":"Buff Moms: The Complete Guide to Fitness for All Mothers","description":"\u003cp\u003e\u003cb\u003eSafely shed those postpregnancy pounds–and keep them off\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides \u003ci\u003eBuff Brides\u003c\/i\u003e and \u003ci\u003eBuff Moms-to-Be,\u003c\/i\u003e has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. \u003ci\u003eBuff Moms\u003c\/i\u003e features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find\u003c\/p\u003e\u003cp\u003e• essential tips on making the time, starting a routine, and staying the course\u003cbr\u003e• upper-body, lower-body, abdominal, and cardiovascular workouts\u003cbr\u003e• a special program for women recovering from cesarean births\u003cbr\u003e• an exercise regimen tailored to ward off postpartum depression\u003cbr\u003e• success stories from real-life moms who have lost weight and feel great\u003c\/p\u003e\u003cp\u003eFully illustrated and geared to all fitness levels and abilities, \u003ci\u003eBuff Moms\u003c\/i\u003e will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.\u003c\/p\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47031353213168,"sku":"9780812972245","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780812972245_p0.jpg?v=1763749207","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780812972245","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}