{"product_id":"9780814433836","title":"Stress Less. Achieve More.: Simple Ways to Turn Pressure Into a Positive Force in Your Life","description":"\u003cp\u003eWith greater workplace demands comes greater stress—and it’s taking a toll on our productivity and well-being.\u003c\/p\u003e\u003cp\u003eThe standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!\u003c\/p\u003e\u003cp\u003eExecutive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStress Less. Achieve More. \u003c\/i\u003edelivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental\/physical\/emotional formula to:\u003c\/p\u003e\u003cp\u003eStop reacting defensively\u003cbr\u003e• Retrain natural responses to stress triggers\u003cbr\u003e• Resolve conflicts harmoniously\u003cbr\u003e• Energize fatigued teammates\u003cbr\u003e• Relax in difficult situations\u003c\/p\u003e\u003cp\u003eIn today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in \u003ci\u003eStress Less. Achieve More.\u003c\/i\u003e, you can turn it into your ally—and thrive under even the most demanding circumstances.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"AMACOM","offers":[{"title":"Default Title","offer_id":47026600771824,"sku":"9780814433836","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780814433836_p0.jpg?v=1763746334","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780814433836","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}