{"product_id":"9780814434857","title":"No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness","description":"\u003cp\u003e\u003cb\u003eSelected as the #1 book in diet\/exercise for 2015 by USA Best Book Awards.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run.\u003c\/p\u003e\u003cp\u003eWe really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it?\u003c\/p\u003e\u003cp\u003eBehavior expert Michelle Segar has devoted her career to the science of motivation. In \u003ci\u003e\u003cb\u003eNo\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e \u003ci\u003eSweat\u003c\/i\u003e\u003c\/b\u003e, she reveals that while \"better health\" or \"weight loss\" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now.\u003c\/p\u003e\u003cp\u003eSo what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In \u003ci\u003e\u003cb\u003eNo Sweat\u003c\/b\u003e\u003c\/i\u003e, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat—making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit.\u003c\/p\u003e\u003cp\u003eThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Getting in shape has never been so easy—or so much fun.\u003c\/p\u003e\u003cp\u003eInstructors can find the \u003ci\u003e\u003cb\u003eNo Sweat Teaching and Discussion Guide\u003c\/b\u003e\u003c\/i\u003e on Michelle Segar’s Website: www.michellesegar.com\/get-resources \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"AMACOM","offers":[{"title":"Default Title","offer_id":47011801891056,"sku":"9780814434857","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780814434857_p0.jpg?v=1763747456","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780814434857","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}