{"product_id":"9780814437728","title":"Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day","description":"\u003cp\u003eI don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.\u003c\/p\u003e\u003cp\u003eExamining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. \u003ci\u003e\u003cb\u003eFitter Faster\u003c\/b\u003e\u003c\/i\u003e explains how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind the right balance between cardio, strength, and stretching\u003c\/li\u003e\n\u003cli\u003eSlash workout times with high-intensity interval training\u003c\/li\u003e\n\u003cli\u003ePrevent boredom\u003c\/li\u003e\n\u003cli\u003eEnhance fat-burning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency—allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym.\u003c\/p\u003e\u003cp\u003eWith photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out—and help you get fitter faster.\u003c\/p\u003e","brand":"AMACOM","offers":[{"title":"Default Title","offer_id":47128446173424,"sku":"9780814437728","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780814437728_p0.jpg?v=1763745471","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780814437728","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}