{"product_id":"9780814474457","title":"30 Days to a More Powerful Memory","description":"\u003cp\u003eWith phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, \u003ci\u003e30 Days to a More Powerful Memory\u003c\/i\u003e provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory — fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:\u003c\/p\u003e\u003cp\u003e• effectively decrease anxiety levels and combat the negative emotions that can affect recall\u003c\/p\u003e\u003cp\u003e• create powerful backup systems to help trigger associations\u003c\/p\u003e\u003cp\u003e• exercise both body and mind, and improve overall health to improve memory\u003c\/p\u003e\u003cp\u003e• get the kind of restful sleep that will increase one’s ability to retain information.\u003c\/p\u003e\u003cp\u003eThe book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"AMACOM","offers":[{"title":"Default Title","offer_id":47301191172336,"sku":"9780814474457","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780814474457_p0.jpg?v=1763747632","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780814474457","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}