{"product_id":"9780834823242","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:\u003cbr\u003e\u003cbr\u003e   • restorative yoga sequences designed to balance anxiety and lift depression\u003cbr\u003e   • breath- and body-centered exercises to calm your mind and energize your body\u003cbr\u003e   • simple ways to understand your emotional patterns\u003cbr\u003e   • an overview of the three main obstacles to emotional well-being\u003cbr\u003e   • five tools for building emotional balance\u003cbr\u003e\u003cbr\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47129686868208,"sku":"9780834823242","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780834823242_p0.jpg?v=1763812488","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780834823242","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}