{"product_id":"9780834825321","title":"Soul without Shame: A Guide to Liberating Yourself from the Judge Within","description":"Whether we call it the inner critic, superego, or just plain nag, most of us have a \"judge within\" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:\u003cbr\u003eWhere the inner judge came from\u003cbr\u003eHow it operates\u003cbr\u003eWhy it trips us up\u003cbr\u003eWhy we believe we need it\u003cbr\u003eHow to develop awareness of it\u003cbr\u003eHow to disengage from it\u003cbr\u003eThe \"soul qualities\" we can develop to weaken its influence\u003cbr\u003e\u003cbr\u003eEach chapter begins with an episode of the \"Frank and Sue story,\" dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47069950410992,"sku":"9780834825321","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780834825321_p0.jpg?v=1763753496","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780834825321","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}