{"product_id":"9780834827974","title":"The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers","description":"Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Mindful Way through Pregnancy\u003c\/i\u003e features:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e   • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy\u003cbr\u003e\u003cbr\u003e   • Author Celia Straus on bonding with your child during pregnancy\u003cbr\u003e\u003cbr\u003e   • Yoga teacher Jennifer Brilliant on caring for your changing body\u003cbr\u003e\u003cbr\u003e   • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood\u003cbr\u003e\u003cbr\u003e   • Author Mimi Doe on setting your intentions for parenthood\u003cbr\u003e\u003cbr\u003e   • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAlso included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47131146846448,"sku":"9780834827974","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780834827974_p0.jpg?v=1763825084","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780834827974","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}