{"product_id":"9780834840775","title":"The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty","description":"\u003cb\u003e2017 NATIONAL JEWISH BOOK AWARD FINALIST - CONTEMPORARY JEWISH LIFE AND PRACTICE\u003cbr\u003e\u003cbr\u003eA deeply affirming exploration of the challenges and possibilities of the unknown--with meditations and exercises that can help transform the fear and uncertainty of \"not knowing\" into a sense of openness, curiosity, and bravery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, and it is also the nexus of contemporary psychotherapeutic thought and practice and a key element in all personal growth and healing. In \u003ci\u003eThe Wisdom of Not Knowing,\u003c\/i\u003e psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are at navigating the unknown and uncertain dimensions of our lives.\u003cbr\u003e\u003cbr\u003eDrawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with their fears of the unknown and, as a result, have come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and\/or meditations for befriending the unknown. These exercises help convey how we must be willing to \"not know\" in order to gain knowledge and be able to bear uncertainty so we can be free to enjoy a healthy sense of adventure and curiosity.","brand":"Shambhala Publications, Inc.","offers":[{"title":"Default Title","offer_id":47084625658096,"sku":"9780834840775","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780834840775_p0.jpg?v=1763831025","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780834840775","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}