{"product_id":"9780834841086","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003cbr\u003e\u003cbr\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover\u003cbr\u003e\u003cbr\u003e   • how you can prepare your body for birth; \u003cbr\u003e\u003cbr\u003e   • how you can organize yourself and your household for the best possible transition to motherhood; \u003cbr\u003e\u003cbr\u003e   • simple practices and home remedies to facilitate healing and restore energy; \u003cbr\u003e\u003cbr\u003e   • how to strengthen relationships and aid the return to sex; \u003cbr\u003e\u003cbr\u003e   • learning to exercise safely postpartum; \u003cbr\u003e\u003cbr\u003e   • carrying your baby with comfort; \u003cbr\u003e\u003cbr\u003e   • exploring the complex and often conflicting emotions that arise postpartum; \u003cbr\u003e\u003cbr\u003e   • and much more.","brand":"Shambhala Publications, Inc.","offers":[{"title":"Default Title","offer_id":47084618711280,"sku":"9780834841086","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780834841086_p0.jpg?v=1763813278","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780834841086","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}