{"product_id":"9780835630382","title":"The Everyday Dharma: Seven Weeks to Finding the Buddha in You","description":"In \u003ci\u003eEveryday Dharma,\u003c\/i\u003e Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. \"It’s only necessary,\" says Lama Miller, \"to believe one deserves to live a more fulfilling and meaningful life.\"","brand":"Quest Books","offers":[{"title":"Default Title","offer_id":47119505948912,"sku":"9780835630382","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780835630382_p0.jpg?v=1763813342","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780835630382","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}