{"product_id":"9780848739515","title":"Cooking Light Chill: Smoothies, Slushes, Shakes, Juices, Drinks \u0026 Ices","description":"\u003cp\u003eWhether you're looking for the ultimate healthy smoothie, a quick on-the-go breakfast, or a delicious snack or dessert, you'll find something to suit your tastes among the more than 125 recipes in this book. Reliable, test-kitchen-rated recipes using easy-to-find ingredients, tips on equipment, and step-by-step techniques for creating a variety of healthy smoothies, slushes, juices, and ices that don't sacrifice flavor or texture.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003ci\u003eCooking Light\u003c\/i\u003e \u003ci\u003eChill\u003c\/i\u003e is a playful book full of smoothies and juices, lighter slushes, and cool ices packed with fresh fruits and vegetables, nuts, low-fat dairy and utilizing natural sweeteners. \u003c\/li\u003e\n\u003cli\u003e Healthy cool treats that are indeed healthy. Example: Smoothie King's Shape Up Strawberry Smoothie packs in 964 calories, 13 grams of saturated fat, and 125 grams of sugar. \u003ci\u003eCooking Light's\u003c\/i\u003e version: 200 calories, 2 grams of saturated fat, and less than 25 grams of sugar from naturally occurring sources like fruit, low-fat dairy, and honey. \u003c\/li\u003e\n\u003cli\u003e \"To Your Health\" tips that share the health-boosting science behind the flavor and Tasty Twist boxes that offer suggestions for varying the flavors. \u003c\/li\u003e\n\u003cli\u003e When it comes to fruits and vegetables, volume is a good thing, but getting in all the vegetables and fruits you need each day can be challenging. \u003ci\u003eCooking Light Chill\u003c\/i\u003e offers a fun and varied way to help readers meet their \"eat more fruits and vegetables\" goal. \u003c\/li\u003e\n\u003cli\u003e Recipes in \u003ci\u003eCooking Light\u003c\/i\u003e \u003ci\u003eChill \u003c\/i\u003esupport a healthy lifestyle-smoothies can be a quick and refreshing meal (such as \u003ci\u003eCooking Light's\u003c\/i\u003e Banana Breakfast Smoothie, full of the protein you need to power your morning). Fresh juices celebrate seasonal fruits and vegetables, are a great pick-me-up after a workout, and give parents options for giving children juice while controlling sugar. \u003c\/li\u003e\n\u003cli\u003e Every recipe is professionally developed and rated in our Test Kitchen, and meets Cooking Light's nutritional standards.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Time Inc. Books","offers":[{"title":"Default Title","offer_id":47012148969712,"sku":"9780848739515","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780848739515_p0.jpg?v=1763835024","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780848739515","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}