{"product_id":"9780848742829","title":"Southern Living Slim Down South Cookbook: Eating well and living healthy in the land of biscuits and bacon","description":"\u003cbr\u003eWith the combined expertise of \u003cem\u003eSouthern Living\u003c\/em\u003e and author Carolyn O'Neil, \u003cem\u003eThe Slim Down South Cookbook\u003c\/em\u003e offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's \u003cem\u003eSlim Down South\u003c\/em\u003e plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all about balance.\u003cp\u003eCarolyn O'Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn's stratgies for success include:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eSavor the South.\u003c\/strong\u003e Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinger longer.\u003c\/strong\u003e The Southern lifestyle is about enjoying food and the people you share it with. Take time to appreciate each bite and the beauty around you. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndulge a little.\u003c\/strong\u003e It's not all about deprivation, darlin'. Splurge a little now and then with a reasonably sized treat, whether it's Banana Pudding or a Mint Julep. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it happen.\u003c\/strong\u003e Like any good Southern magnolia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Time Inc. Books","offers":[{"title":"Default Title","offer_id":47012285710576,"sku":"9780848742829","price":17.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780848742829_p0.jpg?v=1763815237","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780848742829","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}