{"product_id":"9780848744526","title":"The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days","description":"\u003cbr\u003ePaleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary \u003cem\u003e10 Pounds Off: The Paleo Diet \u003c\/em\u003emakes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight. \u003cp\u003eCombining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the \u003cem\u003e10 Pounds Off: The Paleo Diet\u003c\/em\u003e offers a foolproof path to healthy weight loss. \u003c\/p\u003e\u003cp\u003eThe book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific\u003ci\u003e Cooking Light\u003c\/i\u003e-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the\u003ci\u003e 10 Pounds Off Diet\u003c\/i\u003e series will help you achieve your weight loss goals, one pound at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cbr\u003e Introduction to \u003ci\u003e10 Pounds Off: The Paleo Diet \u003c\/i\u003eis written by an expert advisory board member.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart I - Paleo Power\u003c\/b\u003e\u003cbr\u003e 1. Paleo and Your Health \u003c\/p\u003e\u003cp\u003e2. Not Just Another High Protein\/Low Carb Diet\u003c\/p\u003e\u003cp\u003e3. The Nuts and Bolts of Paleo\u003c\/p\u003e\u003cp\u003e4. Putting Paleo into Action\u003c\/p\u003e\u003cp\u003e5. Take the Paleo Diet Challenge\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II - 101 Paleo Recipes\u003c\/b\u003e\u003cbr\u003e 6. Breakfast\u003c\/p\u003e\u003cp\u003e7. Lunch\u003c\/p\u003e\u003cp\u003e8. Dinner\u003c\/p\u003e\u003cp\u003e9. Appetizers, Snacks and Salads\u003c\/p\u003e\u003cp\u003e10. Desserts and Drinks\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart III - Living the Paleo Lifestyle\u003c\/b\u003e\u003cbr\u003e 11. Exercise Plan\u003c\/p\u003e\u003cp\u003e12. Keeping it off - the Paleo Maintenance Plan\u003c\/p\u003e\u003cp\u003e13. Interactive Mind-Body-Food Journal\u003c\/p\u003e","brand":"Time Inc. Books","offers":[{"title":"Default Title","offer_id":47012189143280,"sku":"9780848744526","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780848744526_p0.jpg?v=1763817154","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780848744526","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}