{"product_id":"9780848750909","title":"Choose it to Lose it: The Ultimate Pocket Guide to Save 500 Calories a Day!","description":"\u003cem\u003eChoose It to Lose It\u003c\/em\u003e covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.\u003cbr\u003e\u003cbr\u003eAs simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003e \u003ci\u003eCooking Light Choose It to Lose It \u003c\/i\u003estands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds  \u003c\/li\u003e\n\u003cli\u003e The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining. \u003c\/li\u003e\n\u003cli\u003e Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.) \u003c\/li\u003e\n\u003cli\u003e Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits\u0026amp;veggie servings, etc. \u003c\/li\u003e\n\u003cli\u003e A visually stunning design and more than 400 images makes this book easy to use. \u003c\/li\u003e\n\u003cli\u003e The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Time Inc. Books","offers":[{"title":"Default Title","offer_id":47130295599344,"sku":"9780848750909","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780848750909_p0.jpg?v=1763815300","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780848750909","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}