{"product_id":"9780857085900","title":"Mindfulness Pocketbook: Little Exercises for a Calmer Life","description":"\u003cb\u003eFollow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.\u003c\/b\u003e \u003cp\u003eGill Hasson, author of the bestselling \u003ci\u003eMindfulness\u003c\/i\u003e is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e, find the relevant exercise and instantly make life better!\u003c\/p\u003e \u003cp\u003eSo if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.\u003c\/p\u003e \u003cp\u003eSlow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMove in the direction of greater calm, balance, and wellbeing\u003c\/li\u003e \u003cli\u003eIncrease your insight and awareness\u003c\/li\u003e \u003cli\u003eBreak free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem\u003c\/li\u003e \u003cli\u003eBe more able to manage other people's demands, stress, anxiety, and worry\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eExperts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e is the take-with-you guide to receptive, constructive thinking.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47124856471792,"sku":"9780857085900","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780857085900_p0.jpg?v=1763816060","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780857085900","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}