{"product_id":"9780857086679","title":"Real Calm: Handle stress and take back control","description":"\u003cb\u003eLet \u003ci\u003ePsychologies Magazine\u003c\/i\u003e show you the path to a calmer, happier life\u003c\/b\u003e \u003cp\u003e\u003ci\u003eReal Calm\u003c\/i\u003e is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you \u003ci\u003ecan\u003c\/i\u003e change your response. \u003ci\u003ePsychologies Magazine\u003c\/i\u003e, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. \u003c\/p\u003e\u003cp\u003eEveryone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExplore what real calm means to you\u003c\/li\u003e \u003cli\u003eLearn what's standing between you and your peace of mind\u003c\/li\u003e \u003cli\u003eIdentify your stressors and develop a self-care plan\u003c\/li\u003e \u003cli\u003eDeal with the big things, and let the little things go\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMotivational, inspirational and highly practical, \u003ci\u003eReal Calm\u003c\/i\u003e is your roadmap to a happier, healthier, \u003ci\u003ecalmer\u003c\/i\u003e you.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47124940554480,"sku":"9780857086679","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780857086679_p0.jpg?v=1763825688","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780857086679","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}