{"product_id":"9780857653017","title":"50 Things You Can Do Today to Manage Insomnia","description":"\u003cp\u003eGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?\u003c\/p\u003e \u003cp\u003eWendy Green explains the wake\/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.\u003c\/p\u003e \u003cp\u003e• Discover how your night-time routine can aid restful sleep\u003c\/p\u003e \u003cp\u003e• Make your bedroom conducive to sleep\u003c\/p\u003e \u003cp\u003e• Choose beneficial foods and supplements\u003c\/p\u003e \u003cp\u003e• Find helpful organisations and products\u003c\/p\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":47130573996272,"sku":"9780857653017","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780857653017_p0.jpg?v=1763831731","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780857653017","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}