{"product_id":"9780861715138","title":"The Great Heart Way: How To Heal Your Life and Find Self-Fulfillment","description":"Self-compassion. Positive social relations. An enduring sense of freedom and peace.\u003cp\u003eThey're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Great Heart Way\u003c\/i\u003e offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.\u003c\/p\u003e\u003cp\u003eUsing clear language and personal anecdotes, \u003ci\u003eThe Great Heart Way\u003c\/i\u003e shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Great Heart Way\u003c\/i\u003e gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.\u003c\/p\u003e","brand":"Wisdom Publications MA","offers":[{"title":"Default Title","offer_id":47008727138544,"sku":"9780861715138","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780861715138_p0.jpg?v=1763833470","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780861715138","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}