{"product_id":"9780861716791","title":"Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else","description":"Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.\u003cp\u003eAll meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. \u003c\/p\u003e\u003cp\u003eThe book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. \u003ci\u003eSit with Less Pain\u003c\/i\u003e also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding -- which lets the book stay open at the proper page -- will help readers perfect the poses.\u003c\/p\u003e","brand":"Wisdom Publications MA","offers":[{"title":"Default Title","offer_id":47012358783216,"sku":"9780861716791","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780861716791_p0.jpg?v=1763826369","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780861716791","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}