{"product_id":"9780861717095","title":"The Meditator's Workbook: A Journey to the Center","description":"Using hands-on exercises, journal entries, guided meditations, and lively vignettes, \u003ci\u003eThe Meditator's Workbook\u003c\/i\u003e will help you:\u003cbr\u003e \u003cul\u003e \u003cli\u003eLive more deeply and joyfully in the moment\u003c\/li\u003e \u003cli\u003eUncover the true source of stress\u003c\/li\u003e \u003cli\u003eResolve grief\u003c\/li\u003e \u003cli\u003eExplore and express forgiveness\u003c\/li\u003e \u003cli\u003eSee through the inevitable distortions of the mind\u003c\/li\u003e \u003cli\u003eRecognize and actualize your goals\u003c\/li\u003e \u003cli\u003eFind real inner peace and a thoroughgoing well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eWhether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, \u003ci\u003eThe Meditator's Workbook \u003c\/i\u003eleads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.","brand":"Wisdom Publications MA","offers":[{"title":"Default Title","offer_id":47101221667056,"sku":"9780861717095","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780861717095_p0.jpg?v=1763845147","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780861717095","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}