{"product_id":"9780861718924","title":"Let Go: A Buddhist Guide to Breaking Free of Habits","description":"When we break free from the habits that limit us, a new world of possibilities opens up. In \u003ci\u003eLet Go\u003c\/i\u003e, Martine Batchelor leads the way there.\u003cbr\u003e \u003cbr\u003eNegative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. \u003ci\u003eLet Go\u003c\/i\u003e aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on.\u003cbr\u003e \u003cbr\u003eHelpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book.\u003cbr\u003e \u003cbr\u003eBatchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.","brand":"Wisdom Publications MA","offers":[{"title":"Default Title","offer_id":47119512731888,"sku":"9780861718924","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780861718924_p0.jpg?v=1763838890","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780861718924","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}