{"product_id":"9780879801229","title":"Practical Guide to Self-Hypnosis","description":"Given the rich history of hypnosis, it's surprising that few people actively practice it. There is no real difference between \"hypnosis\" and \"self-hypnosis,\" as all hypnosis is really self-hypnosis: the former is guided with a therapist and the latter is self-administered. However, one can't be hypnotized without one's full participation - thus self-hypnosis is perhaps more valuable, since you can do it at home without paying the $100 an hour to a shrink. \u003cp\u003ePowers' A Practical Guide to Self-Hypnosis offers the basics of the techniques, explains what it is and is not, and how to perform it on oneself. It is a good book for learning the basics. Anything that affects the mind can be fixed or enhanced with self-hypnosis: learn to control fear, quit smoking, be more confident, lose weight, and strengthen your creative energies. That said, self-hypnosis isn't something you do once and are done. One must repeat the processes over and over to achieve results. \u003c\/p\u003e\u003cp\u003eThis book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life.\u003c\/p\u003e","brand":"Wilshire Book Company","offers":[{"title":"Default Title","offer_id":47027759350000,"sku":"9780879801229","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780879801229_p0.jpg?v=1763846456","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780879801229","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}