{"product_id":"9780881508222","title":"EatingWell Diet: The University-Tested VTrim Weight-Loss Program","description":"A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.\u003cbr\u003e\"Almost everyone knows the truth: to lose the weight, we need to eat less and move more,\" says weight-management pioneer Jean Harvey-Berino. \"This book is about the missing link: how to do it.\"\u003cbr\u003eHarvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.\u003cbr\u003eIn a unique collaboration, The EatingWell Diet brings you the tools that helped \"VTrimmers\" succeed—including goal-setting, self-tracking, and controlling eating \"triggers\"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.\u003cbr\u003e","brand":"Countryman Press, The","offers":[{"title":"Default Title","offer_id":47032608620784,"sku":"9780881508222","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780881508222_p0.jpg?v=1763849215","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780881508222","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}