{"product_id":"9780881791938","title":"Being Safe: The Practise of Psychological Self-Defense","description":"\u003cp\u003eWhile physical fitness and good health are important components in self-defense, psychological and emotional readiness are in some respects even more crucial. Being Safe, written by a psychologist with 30 years’ experience in prevention, treatment, and education in the areas of violence and self-defense, presents a complete system for avoiding becoming a victim of crime. The book lays out a simple, systematic plan that emphasizes the mind\/body connection. It shows readers how to fine-tune sensory awareness and intuition, increase confidence, decrease anxiety, and consequently build a psychological edge to discourage would-be assailants. Avoiding fear tactics, Ross takes a practical, results-oriented approach to various strategies such as body language, guided imagery, and the use of common objects for self-defense. An array of tips and techniques, checklists, statistics, and scenarios make Being Safe both a comprehensive guide and an intriguing read.\u003c\/p\u003e","brand":"Hartley and Marks Publishers","offers":[{"title":"Default Title","offer_id":47033664995568,"sku":"9780881791938","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780881791938_p0.jpg?v=1763849657","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780881791938","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}