{"product_id":"9780894960307","title":"The Whole Fooks Experience - 2nd edition","description":"The Whole Foods Experience\u003cbr\u003eEverybody’s Guide to Better Eating\u003cbr\u003e\u003cbr\u003eTired of processed foods?\u003cbr\u003eGet back to basics with The Whole Foods Experience!\u003cbr\u003e\u003cbr\u003eThe WholeFoods Experience is not just another cookbook; instead, it's a guidebook for those interested in making an inexpensive, creative transition from processed to whole foods. Processed foods permeate our mass market food stores and include a lot of preservatives and other chemicals that many people wish to do without. This book is designed for those that want to change their lifestyle to one that is filled with natural whole foods. In this one beautifully designed book you will find:\u003cbr\u003e\u003cbr\u003e1) A complete guide to changing your lifestyle including simple, complete suggestions for every mealtime, as well as a chapter on nutritious nibbling; \u003cbr\u003e\u003cbr\u003e2) Discussion on whole foods for the allergic and hyperactive; \u003cbr\u003e\u003cbr\u003e3) Whole foods for babies and expectant mothers; \u003cbr\u003e\u003cbr\u003e4) A unique and extensive section of references and referrals to organizations, publications, and other sources of information on whole foods; \u003cbr\u003e\u003cbr\u003e5) Delicious, healthful recipes for every occasion and palate \u003cbr\u003e\u003cbr\u003eThe Whole Foods Experience was created to help all those who want to begin a new and more wholesome lifestyle with the least possible fuss, muss or bother.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eIntroduction. 7\u003cbr\u003e\u003cbr\u003eChapter One \/ Getting Started . 11\u003cbr\u003eThe Altman Basic Four \/ 12\u003cbr\u003ePatience and Perseverance \/ 15\u003cbr\u003eBeginner’s List for a Natural Foods Kitchen \/ 17 \u003cbr\u003e\u003cbr\u003eChapter Two \/ The World of Whole Foods . 19\u003cbr\u003eNatural Foods List \/ 20 \u003cbr\u003e\u003cbr\u003eChapter Three \/ Making Ends Meet Naturally . 29\u003cbr\u003e\u003cbr\u003eChapter Four \/ Essential Utensils . 33\u003cbr\u003eCooking Pots \/ 33\u003cbr\u003eBaking Equipment \/ 34\u003cbr\u003eAppliances \/ 35\u003cbr\u003eServing Dishes \/ 35 \u003cbr\u003e\u003cbr\u003eChapter Five \/ Whole Hints .37\u003cbr\u003eDry Beans \/ 37\u003cbr\u003eSprouting \/ 37\u003cbr\u003eGrains \/ 38\u003cbr\u003eGrains \u0026amp;. Beans: Creative Uses \/ 39 \u003cbr\u003e\u003cbr\u003eChapter Six \/ Breakfast: First Things First . 43\u003cbr\u003eFresh Fruit Suggestions \/ 44\u003cbr\u003eProtein-Breakfast Suggestions \/ 44\u003cbr\u003eBread and Cereal Ideas \/ 45\u003cbr\u003eGranola Ideas \/ 46\u003cbr\u003eRecipes \/ 46 \u003cbr\u003e\u003cbr\u003eChapter Seven \/ Lunch: Midday Feasts . 55\u003cbr\u003eSandwich Suggestions \/ 56\u003cbr\u003eSoups \u0026amp;. Such: Lunch Beyond Sandwiches \/ 57\u003cbr\u003eRecipes \/ 57\u003cbr\u003e\u003cbr\u003eChapter Eight \/ Dinner: Meatless Fare . 67\u003cbr\u003eRecipes \/ 68 \u003cbr\u003e\u003cbr\u003eChapter Nine \/ Nutritious Nibbling .79\u003cbr\u003eSuggestions for Gradual Natural Snack “Fudging” \/ 80\u003cbr\u003eNaturally Good Snack Ideas \/ 81\u003cbr\u003eSnacks for Special Occasions \/ 81\u003cbr\u003eRecipes \/83 \u003cbr\u003e\u003cbr\u003eChapter Ten \/ Babies: Whole New Lives . 93\u003cbr\u003eA Word About Breastfeeding \/ 95\u003cbr\u003eSimple Foods for Baby \/ 96\u003cbr\u003eSample Menus \/100 \u003cbr\u003e\u003cbr\u003eChapter Eleven \/ Good Food for Special Problems . 103\u003cbr\u003eMilk Substitutes \/ 105\u003cbr\u003eEgg Substitutes \/ 106\u003cbr\u003eRecipes \/ 107 \u003cbr\u003e\u003cbr\u003eChapter Twelve \/ Odds and Ends . 119\u003cbr\u003eRecipes \/ 120 \u003cbr\u003e\u003cbr\u003eChapter Thirteen \/ Resource List: Where to Go From Here . 129\u003cbr\u003eReference Books \/ 130\u003cbr\u003eFood Books For Moms, Babies, \u0026amp; Youngsters \/ 134\u003cbr\u003eGeneral Cookbooks \/ 141\u003cbr\u003eMeatless Food Books \/ 144\u003cbr\u003eSprouting and Raw Food Books \/ 152\u003cbr\u003eMiscellaneous Books \/ 154\u003cbr\u003eMagazines \u0026amp; Newsletters \/ 156\u003cbr\u003e\u003cbr\u003eGlossary . 161\u003cbr\u003eIndex. 166","brand":"Ross Books","offers":[{"title":"Default Title","offer_id":47116395905264,"sku":"9780894960307","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780894960307_p0.jpg?v=1763859586","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780894960307","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}